Believe it or not, it is possible to grow taller at any age. Recent Harvard University research has found that eating essential amino acids can lead to more growth hormone reproduction in the pituitary gland which ultimately leads to taller height.
There are some exceptional techniques to grow taller naturally without the need for expensive surgeries and magical overnight pills.
Sleep to Grow Taller
You need to lose mattresses and pillows, instead, lay a sheet of cloth and sleep on it. The ground is straight and hard which will straighten and strengthen your bones ten fold. When you wake up, studies have shown from the University of McGill that people who wake up from sleeping on mattresses and pillows are in average 1-2 inches taller for the first 30 minutes. Those same people sleeping on a mattress only and no pillow add up to half an inch more than the previous method. Sleeping on a hard floor with a pillow will add half an inch to an inch and a half. Removing pillow and mattress will help you gain up to 4.4 inches of total height. By sleeping correctly, you can gain an extra non permanent 4.4 inches of height the first 30 minutes from the time you wake from a long night of sleep. These studies were based on a 30 day treatment. After only thirty days you can gain up to 6 or more inches of height from sleeping alone. To keep the gained height from corrected sleep you must exercise and eat properly.